A Classical Pilates studio transforming your body and mind through strategic guided movement.
The principles of natural movement inherent in the Classical Pilates Method is the lens through which we observe and address biomechanical inefficiencies. Using specific Pilates techniques, imagery, classical apparatus as well as “hands on” spotting and cueing, we analyze gait, posture and muscle imbalances and teach you how to take ownership of your movement practice. At Reform Pilates we teach movement as dynamic and interconnected and routinely customize and adjust the repertoire in our specialized groups to suit the unique bodies that we are guiding.
The Classical Pilates repertoire is comprised of exercises designed to address the whole body so that range and ease of movement, flexibility, and strength is re-gained or achieved in a balanced way. However, not anyone can perform pilates exercises correctly without embodying essential movement skills–especially students with specialized needs. At Reform Pilates students build strength in a knowledgeable, safe and supportive environment. We teach progressive, awareness based movement skills that have practical, functional, real life application. Please contact the studio to inquire about our specialized individual or group sessions.
Lead Instructor, Owner, Director
Adventurous, Curious, Knowledgeable
Marlene became fascinated with the mind body relationship early in her career. Having struggled with depression and anxiety, she found exercise to be an effective way to manage stress and subsequently found her niche leading fitness groups, coaching swimming and eventually becoming a certified pilates teacher in 2002. Cycling and Pilates continued to be a powerful means to diffuse stress during university as well as pre and post pregnancy. Her interest and study of movement eventually led to discovering Classical Pilates. The immersion in classical training and the dramatic psychophysical results spurred the completion of her second pilates certification in 2015 the Advanced Program at The Pilates Center, Boulder, rounding out over 2000 hours of Pilates training alone.
Marlene has had hands on experience working directly with injuries and was a member of the Physiotherapy Association of BC until Reform Pilates launched in September 2016.
Her clinic experience and interest in analysis means she is comfortable observing, seeing the bigger picture and applying the Pilates Method specifically to address clients’ unique physiologies. It also lends to her passion in communicating knowledge and exploring the idiosyncrasies of the human body/mind. With a relentlessly positive mindset, Marlene helps clients overcome fears and limiting beliefs through movement education and through supporting and assisting clients’ accomplish their physical goals. By empowering people physically, Marlene supports clients in feeling more confident and knowledgeable about themselves, promoting self inquiry and a positive, informed approach to self care. Marlene continues to explore avenues of learning that complement her work such as her own Pilates practice, attending health and wellness seminars, and regularly pursuing continuing education opportunities.
Away from the studio, Marlene can be found riding her bike on and off road, hiking our scenic local mountains, occasionally surfing and having as much fun with her two teenage sons as they can bear.
Elsa van der Merwe
Intuitive, Honest, Creative
Elsa has always been sketching and making little things since an early age. Initially she pursued art as a career and sport as a hobby, completing a degree in Jewellery Design and Manufacture in 2006, which eventually led her into 3D design and 3D printing. While she enjoyed the art work and the process, too many hours behind a desk, poor posture and muscle imbalance eventually lead to a recurring shoulder injury in 2014. After much pain, frustration and many specialist appointments, she discovered the Pilates Method and its rehabilitating power. While healing her shoulder injury, Elsa soon noticed her whole body strengthening and mobility improving in ways she did not know was possible for her. Along with improving her sense of proprioception, Pilates created a balance in her body unlike any other sport she had done before.
Noticing how common it is for people to suffer unnecessary pain and discomfort due muscular imbalances and poor posture, Elsa felt inspired to share the Pilates Method with others. She decided to take a break from her career as a designer and immerse herself in Pilates Instructor Training. In 2015 she obtained her Mat Certification with Pilates Academy SA in her home country, South Africa and following that, in 2017 she completed her apparatus training through National Pilates Training in Melbourne.
Some pivotal workshops and continuing education include studying Fascia in 2016 with Katya Kinski, who was trained about fascia by Benita Kropman, a leading Facia educator in South Africa and then with Geri Taylor in 2019. This education greatly influenced the way she looks at the goal and intention of the classical exercises and their sequence in the repertoire. During her teaching time in Melbourne she also worked with a number of clients with scoliosis and in 2019 had the opportunity to participate in a workshop with Helen New who specializes in Pilates for Scoliosis and who also does extensive training on an international level. This exposure had a massive impact on her approach to clients with alignment issues, her understanding of the pilates repertoire and how she designs and structures sessions for individuals. Last but not least, she had the fortune to learn early on about the Buteyko breathing technique that has guided her cueing and education with beginner students.
These days, in her free time she has started sketching again. She prefers enjoying her creativity as a hobby and being a Pilates Instructor as a career. Elsa moved to Vancouver in October and is in love with the beauty of this city and the wonderful nature that surrounds it. Just steps away, she finds nature very accessible with the ocean and the mountains right at her doorstep. A reminder of her home city, Cape Town, she considers Vancouver her second home for now.
Teach at Reform
- Spots are limited! Pre-booking your preferred class times well in advance ensures your spot and prevents class cancellations and interruptions to programming.
- We encourage students to bring their own water bottles whenever possible to aid with hydration before and after class.
- Please remove shoes upon entering the studio as we do not allow footwear.
- Please refrain from wearing perfumes or potent scents in the studio.
- Please arrive a few minutes early for your class as we do not allow late arrivals.
- Due to the intimate nature of our studio please keep electronic devices turned off so as not to distract students currently in session.