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Stretching is Not for Everyone

Stretching is Not for Everyone

Stretching is Not for Everyone Stretching has become so fashionable with yoga, yoga wear products and social feeds keeping us fit 'n healthy. But stretching goes far beyond trends. It keeps muscle tissue pliable and nutrient / oxygen rich, helps to release tension...

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5 Compelling Reasons to Do Pilates

5 Compelling Reasons to Do Pilates

​5 Compelling Reasons to Do Pilates What would you think of an exercise modality that improves your posture, strength, flexibility, agility, balance, cognitive functions and mood? Read on to find out 5 top reasons to do Pilates: Pilates is well known for developing...

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