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Throughout history human beings have used movement to heal. Movement is our first language and how we relate to ourselves and the world around us. Without this direct connection to the body we are missing our greatest ally. Because life has a way of impacting us in less than ideal ways, we are here to guide you back to optimal, balanced health through specific, guided movement. Our highly trained and experienced instructors respect your journey and your innate capacity to change, adapt and access your greatest potential yet.