FEEL. BREATHE. PLAY.
Throughout history human beings have used movement to heal. Movement is our first language and how we relate to ourselves and the world around us. Without this direct connection to the body we are missing our greatest ally. Because life has a way of impacting us in less than ideal ways, we are here to guide you back to optimal, balanced health through specific, guided movement. Our highly trained and experienced instructors respect your journey and your innate capacity to change, adapt and access your greatest potential yet.

DO YOU EXPERIENCE ANY OF THE FOLLOWING?

Anxiety

Stress

Depression

Muscle Tension

Rounded Shoulders and Poor Posture

Pelvic and Shoulder Instability

Painful Sex and/or Incontinence

Scoliosis

Sports Injuries

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What We Specialize In

Sport Specific

Correct Muscle Imbalance for Better Performance

Women's Health

Address Lumbo-Pelvic Stability and Health

Posture

Treat and Prevent Posture Related Pain

Pricing

Introductory

8 classes

Private Sessions

5, 10, and 20 class packages

Group Classes

5, 10, and 20 classes packages