Virtual Classes

Classes You Take From Home

INTRO 5 and Private Sessions

5, 10, and 20 class packages

Group Classes

5, 10, and 20 classes packages

FEEL. BREATHE. PLAY.

DO YOU EXPERIENCE ANY OF THE FOLLOWING?

Anxiety

Stress

Depression

Muscle Tension

Rounded Shoulders and Poor Posture

Pelvic and Shoulder Instability

Painful Sex and/or Incontinence

Scoliosis

Sports Injuries

I

I

What We Specialize In

Sport Specific

Correct Muscle Imbalance for Better Performance

Women's Health

Address Lumbo-Pelvic Stability and Health

Posture

Treat and Prevent Posture Related Pain