HOW WE MOVE

HOW WE MOVE IS IMPORTANT

Classical Pilates acknowledges the human body as inherently intelligent, self-organzing and self-healing. It uses specific tools that are designed with attention to bio-mechanics in order to provide the student with an effective, somatic experience. As movement analysts, we are comfortable with the physical differences, limitations, and complexities of our students; uniquely, we understand how to apply the Classical Method and to use Pilates equipment to help you achieve discernible shifts--whether you are new to Pilates or have practised for decades. Our work is to support how you move.

WHAT ITS GOOD FOR

Agility and Strength

Arthritis

Muscle Imbalance

MS, Parkinson’s Disease

Posture and Alignment

Pelvic and Shoulder Stability

Pelvic Floor and UI

Sports Conditioning

Stress

Weight Management

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What We Specialize In

Sport Specific

Correct Muscle Imbalance for Better Performance

Women's Health

Address Lumbo-Pelvic Stability and Health

Posture

Treat and Prevent Posture Related Pain

Pricing

Introductory

8 classes

$225

Private Classes

5, 10, and 20 class packages

$395 +

Group Classes

5, 10, and 20 classes packages

$50 +